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Resource Center

In the event you need additional support outside of our regular business hours, we've put together a list of resources for you. If you are seeking immediate medical attention, please call 9-1-1 or visit your local emergency room.

mental health resources near me

Montgomery County Mobile Crisis Support

Available 24 hours a day, 7 days a week

1-855-634-HOPE (4673)

Chester County Crisis Services

469 Creamery Way

Exton, PA 19341


National Suicide Prevention Lifeline

Available 24 hours a day, 7 days a week


If you're in crisis, reach out now.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7.

  • CALL: Dial 988

  • TEXT: By texting 988, individuals will be asked to complete a short survey to let 988 trained crisis counselors know more about their current situation. After finishing the survey, texters will be connected to crisis counselors.

  • CHAT: Lifeline Chat connects individuals with trained counselors for emotional support and other services via web chat.


The current Lifeline phone number (1-800-273-8255) will remain available to people in emotional distress or suicidal crisis, even after 988 is launched.



Getting Past Your Past: Take Control of Your Life

with Self-Help Techniques from EMDR Therapy

by Francine Shapiro


It Didn't Start with You: How Inherited Family Trauma Shapes

Who We Are and How to End the Cycle

by Mark Wolynn

Healing the Fragmented Selves of Trauma Survivors 

Overcoming Internal Self-Alienation 

by Janina Fisher

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

by Bessel Van Der Kolk, M.D.


Beyond Addiction: How Science and Kindness Help People Change

by Jeffery Foote

Dopesick: Dealers, Doctors and the Drug Company That Addicted America

by Beth Macy 


Conquering Shame and Codependency: 8 Steps to Freeing the True You

by Darlene Lancer

Facing Codependency: What It Is, Where It Comes From, How It Sabotages Our Lives

by Pia Mellody

Community Workshops

Please visit The Empowering U Center website for a listing of monthly

workshops and support groups available for youths, teens and adults.


Most workshops and support groups are FREE!

The Empowering U Center is located at 511 W. Main St., Trappe, PA 19426.

Some workshops and support groups may be subject to fees. Call for details.

Mental Health Therapy Services for Teens and Adults

PA Horizons Counseling

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