Resource Center

In the event you need additional support outside of our regular business hours, we've put together a list of resources for you. If you are seeking immediate medical attention, please call 9-1-1 or visit your local emergency room.

mental health resources near me

Montgomery County Mobile Crisis Support

Available 24 hours a day, 7 days a week

1-855-634-HOPE (4673)

www.accessservices.org

Chester County Crisis Services

469 Creamery Way

Exton, PA 19341

(610)280-3270

www.chimes.org

National Suicide Prevention Lifeline

Available 24 hours a day, 7 days a week

1-800-273-8255

If you're in crisis, reach out now.

If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7.

  • CALL: Dial 988

  • TEXT: By texting 988, individuals will be asked to complete a short survey to let 988 trained crisis counselors know more about their current situation. After finishing the survey, texters will be connected to crisis counselors.
     

  • CHAT: Lifeline Chat connects individuals with trained counselors for emotional support and other services via web chat.

 

The current Lifeline phone number (1-800-273-8255) will remain available to people in emotional distress or suicidal crisis, even after 988 is launched.

Books

EMDR 

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shaprio

TRAUMA

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn

Healing the Fragmented Selves of Trauma Survivors Overcoming Internal Self-Alienation 

by Janina Fisher

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

by Bessel Van Der Kolk, M.D.

SUBSTANCE USE

Beyond Addiction: How Science and Kindness Help People Change

by Jeffery Foote

Dopesick: Dealers, Doctors and the Drug Company That Addicted America

by Beth Macy 

CODEPENDENCY 

Conquering Shame and Codependency: 8 Steps to Freeing the True You

by Darlene Lancer

Facing Codependency: What It Is, Where It Comes From, How It Sabotages Our Lives

by Pia Mellody

Community Workshops

Please visit The Empowering U Center website for a listing of monthly

workshops and support groups available for youths, teens and adults.

Most workshops and support groups are FREE!*

The Empowering U Center is located at 511 W. Main St., Trappe, PA 19426.

 

*Donations are appreciated. Some workshops and support groups may be subject to fees. Call for details.